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We believe that when it comes to our health, wellbeing and performance, Better Never Ends! This podcasted started as ”The Health Space” and has been rebranded in line with our new London based Health, Wellness and Performance space: Better. The world of health, wellness and performance is messy; full of contrasting opinions and misleading advice. We challenge myths and common misconceptions by exploring the evidence, speaking to leading experts along the way. We also host guests that have lived out their own journey to better to help inspire yours.
Episodes
Friday Mar 22, 2024
with Nick Garcia - How To Coach Record-Breaking Athletes
Friday Mar 22, 2024
Friday Mar 22, 2024
Nick Garcia is a performance coach working with both athletes and the general population and specialises in turning long-distance runners into stronger, more resilient athletes.
Charlie and Nick both worked behind the scenes with Josh Patterson on his record breaking achievement of running 76 marathons in 76 days.
In this episode, Nick breaks down his approach to coaching, the importance of plyometric training and the pros and cons of Instagram fitness culture.
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