![Better Never Ends Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/11051936/Podcast_Title_Logo_1400px__8tkpku.jpg)
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We believe that when it comes to our health, wellbeing and performance, Better Never Ends! This podcasted started as ”The Health Space” and has been rebranded in line with our new London based Health, Wellness and Performance space: Better. The world of health, wellness and performance is messy; full of contrasting opinions and misleading advice. We challenge myths and common misconceptions by exploring the evidence, speaking to leading experts along the way. We also host guests that have lived out their own journey to better to help inspire yours.
Episodes
![with Ben Steele-Turner: Supplements, are they worth it? (part 2)](https://pbcdn1.podbean.com/imglogo/image-logo/11051936/Podcast_Title_Logo_1400px__8tkpku_300x300.jpg)
Sunday Mar 21, 2021
with Ben Steele-Turner: Supplements, are they worth it? (part 2)
Sunday Mar 21, 2021
Sunday Mar 21, 2021
In part 2 of our discussion about supplements with Ben, we discussed their performance enhancing effects providing marginal gains in elite sport, and why this can muddy the water for the average person.
We also talk about the times when supplements really aren't needed, and why Haribo might be a suitable alternative to give us a boost in the gym.
We finish with a really important discussion about the role of Omega-3 fish oils in health.
Enjoy the show!
![with Ben Steele-Turner: Supplements, are they worth it? (part 1)](https://pbcdn1.podbean.com/imglogo/image-logo/11051936/Podcast_Title_Logo_1400px__8tkpku_300x300.jpg)
Sunday Mar 14, 2021
with Ben Steele-Turner: Supplements, are they worth it? (part 1)
Sunday Mar 14, 2021
Sunday Mar 14, 2021
In this first guest episode, we welcome Ben Steele-Turner, a hybrid physiotherapist & nutritionist. We know Ben via his Instagram profile @physiutrition. He posts excellent content, which prompted us to invite him onto the show.
In this episode, we asked Ben his thoughts on supplements. It's a huge industry that has come under scrutiny in recent years. In part 1, Ben gives his thoughts on the role of supplements. A health essential or just an expensive ingredient to our pee?
![The Health Space Podcast: Starting With Why](https://pbcdn1.podbean.com/imglogo/image-logo/11051936/Podcast_Title_Logo_1400px__8tkpku_300x300.jpg)
Sunday Mar 07, 2021
The Health Space Podcast: Starting With Why
Sunday Mar 07, 2021
Sunday Mar 07, 2021
Andrew and Charlie launched The Health Space project soon after the first COVID Lockdown started in the UK. Their aim was to share high quality, evidence based health information to the masses.
They will be busting myths, challenging misconceptions by exploring the evidence, chatting to experts along the way.
This episode introduces Andrew and Charlie as they share their career journey so far and discuss how they Started With Why.