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We believe that when it comes to our health, better never ends! We want to help you achieve better health. The world of health and longevity is messy; full of contrasting opinions and misleading advice. We challenge myths and common misconceptions by speaking to leading experts, asking about their journey to better, and helping you to discover yours.
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Friday Jan 26, 2024
Friday Jan 26, 2024
Founder of the Strong AF Club, Sam McGowan is a London-based personal trainer with passion for empowering women to lift heavy sh*t.
Over the past 4 years, she has worked with hundreds of clients, transforming their lives with strength training and healthy habits.
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