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We believe that when it comes to our health, better never ends! We want to help you achieve better health. The world of health and longevity is messy; full of contrasting opinions and misleading advice. We challenge myths and common misconceptions by speaking to leading experts, asking about their journey to better, and helping you to discover yours.
Episodes
Friday Feb 28, 2025
Friday Feb 28, 2025
Most of us know what we should be doing for our health, but why is it so hard to make it stick? 🤔
In this episode of The Better Health Podcast, we sit down with mindset coach Rory MacDonald to unpack the real reasons behind behavior change – and why identity matters more than willpower. 💡🔥
You can find more about Rory on his website (rorymacdonald.coach)
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