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We believe that when it comes to our health, better never ends! We want to help you achieve better health. The world of health and longevity is messy; full of contrasting opinions and misleading advice. We challenge myths and common misconceptions by speaking to leading experts, asking about their journey to better, and helping you to discover yours.
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Tuesday Oct 12, 2021
Tuesday Oct 12, 2021
In this episode Charlie & Andy cover some serious ground with the fantastic Mike James, aka @the_endurance_physio.
Drifting through the world of an endurance athlete, busting some myths along the way, they talked training plans, nutrition, injuries and discuss the concept of periodisation.
The discussion about the distinctive psychology of the endurance athlete is worth a listen on its own. Mike really is an expert in this field, don't miss it!
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