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We believe that when it comes to our health, better never ends! We want to help you achieve better health. The world of health and longevity is messy; full of contrasting opinions and misleading advice. We challenge myths and common misconceptions by speaking to leading experts, asking about their journey to better, and helping you to discover yours.
Episodes
Thursday Jun 22, 2023
Thursday Jun 22, 2023
The title says it all. This is a really powerful episode. We discuss her near death experience with COVID-19 and how it defined her. You'll hear how it has led to a mission to help others transform their lives with a passion that her previous work as a doctor just never inspired.
We discuss the complexity of stress, the way evolution has set us up to fail in the modern world and how there is still hope. With the right strategies, we can take back control over our stress to live a happy mindful life.
If you want to learn more, speak to Dr Deschu direct on her instagram profile: @deschu.sahayam on her Facebook page: www.facebook.com/deschu.sahayam or via her website: www.deschu.co.uk
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