10.8K
Downloads
56
Episodes
We believe that when it comes to our health, better never ends! We want to help you achieve better health. The world of health and longevity is messy; full of contrasting opinions and misleading advice. We challenge myths and common misconceptions by speaking to leading experts, asking about their journey to better, and helping you to discover yours.
Episodes
Thursday May 20, 2021
Thursday May 20, 2021
Welcome to Season 2! In this season we will be exploring Exercise!
In the opening episode of the season invited runner, physiotherapist and running coach Alex Quinn to speak about getting ready for running. Alex gives tips on how you can not just get faster, but also on how to help you stay injury free in the process.
If you're new to running, keen on getting started, wondering why you're not getting faster or picking up injuries every other week, then this is the episode for you!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.