![Better Never Ends Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/11051936/Podcast_Title_Logo_1400px__8tkpku.jpg)
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We believe that when it comes to our health, wellbeing and performance, Better Never Ends! This podcasted started as ”The Health Space” and has been rebranded in line with our new London based Health, Wellness and Performance space: Better. The world of health, wellness and performance is messy; full of contrasting opinions and misleading advice. We challenge myths and common misconceptions by exploring the evidence, speaking to leading experts along the way. We also host guests that have lived out their own journey to better to help inspire yours.
Episodes
![with Serena Simmons: Mental Health, a Roadmap Out of Lockdown](https://pbcdn1.podbean.com/imglogo/image-logo/11051936/Podcast_Title_Logo_1400px__8tkpku_300x300.jpg)
Sunday Mar 28, 2021
with Serena Simmons: Mental Health, a Roadmap Out of Lockdown
Sunday Mar 28, 2021
Sunday Mar 28, 2021
We spoke to Psychologist Serena Simmons, owner of www.thepsychologyschool.co
COVID Lockdowns have caused significant stress to many of us. We wanted to find out what to do to help manage this and how to think about recovery.
Serena speaks a lot about building your protective factors, listen in to find how what these are.
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