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We believe that when it comes to our health, better never ends! We want to help you achieve better health. The world of health and longevity is messy; full of contrasting opinions and misleading advice. We challenge myths and common misconceptions by speaking to leading experts, asking about their journey to better, and helping you to discover yours.
Episodes
Sunday Mar 28, 2021
Sunday Mar 28, 2021
We spoke to Psychologist Serena Simmons, owner of www.thepsychologyschool.co
COVID Lockdowns have caused significant stress to many of us. We wanted to find out what to do to help manage this and how to think about recovery.
Serena speaks a lot about building your protective factors, listen in to find how what these are.
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