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We believe that when it comes to our health, better never ends! We want to help you achieve better health. The world of health and longevity is messy; full of contrasting opinions and misleading advice. We challenge myths and common misconceptions by speaking to leading experts, asking about their journey to better, and helping you to discover yours.
Episodes
Sunday Mar 21, 2021
Sunday Mar 21, 2021
In part 2 of our discussion about supplements with Ben, we discussed their performance enhancing effects providing marginal gains in elite sport, and why this can muddy the water for the average person.
We also talk about the times when supplements really aren't needed, and why Haribo might be a suitable alternative to give us a boost in the gym.
We finish with a really important discussion about the role of Omega-3 fish oils in health.
Enjoy the show!
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