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We believe that when it comes to our health, wellbeing and performance, Better Never Ends! This podcasted started as ”The Health Space” and has been rebranded in line with our new London based Health, Wellness and Performance space: Better. The world of health, wellness and performance is messy; full of contrasting opinions and misleading advice. We challenge myths and common misconceptions by exploring the evidence, speaking to leading experts along the way. We also host guests that have lived out their own journey to better to help inspire yours.
Episodes
Sunday Mar 21, 2021
with Ben Steele-Turner: Supplements, are they worth it? (part 2)
Sunday Mar 21, 2021
Sunday Mar 21, 2021
In part 2 of our discussion about supplements with Ben, we discussed their performance enhancing effects providing marginal gains in elite sport, and why this can muddy the water for the average person.
We also talk about the times when supplements really aren't needed, and why Haribo might be a suitable alternative to give us a boost in the gym.
We finish with a really important discussion about the role of Omega-3 fish oils in health.
Enjoy the show!
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