![Better Never Ends Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/11051936/Podcast_Title_Logo_1400px__8tkpku.jpg)
7.3K
Downloads
43
Episodes
We believe that when it comes to our health, wellbeing and performance, Better Never Ends! This podcasted started as ”The Health Space” and has been rebranded in line with our new London based Health, Wellness and Performance space: Better. The world of health, wellness and performance is messy; full of contrasting opinions and misleading advice. We challenge myths and common misconceptions by exploring the evidence, speaking to leading experts along the way. We also host guests that have lived out their own journey to better to help inspire yours.
Episodes
![with Dr Pauline Chiarizia - Tension Deserves Attention: A Psychologist’s Perspective of Trauma](https://pbcdn1.podbean.com/imglogo/image-logo/11051936/Podcast_Title_Logo_1400px__8tkpku_300x300.jpg)
7 days ago
7 days ago
London-based counseling psychologist, Dr Pauline Chiarizia, is committed to having her clients become less affected by their anxiety, move through trauma and improve their quality of life.
An in-depth episode centered around trauma, looking at the pitfalls of self labeling, its effect on our physical well being and how to compassionately face trauma in our lives.
If you have any queries or are interested services that Dr Pauline Chiarizia provides you can email her at dr.paulinechiarizia@gmail.com or visit her website at www.drpaulinechiarizia.com
![with Kash Akhtar - Joint Effort: Tackling Knee Arthritis](https://pbcdn1.podbean.com/imglogo/image-logo/11051936/Podcast_Title_Logo_1400px__8tkpku_300x300.jpg)
Friday May 31, 2024
with Kash Akhtar - Joint Effort: Tackling Knee Arthritis
Friday May 31, 2024
Friday May 31, 2024
Specializing in knees, Kash Akhtar is an orthopaedic surgeon at Barts Health NHS Trust and Cleveland Clinic London. He is co-founder of Orthohub and co-host of the Orthohub Podcast.
In this episode, Charlie and Kash tackle knee osteoarthritis, knee replacements, steps to take before turning to surgery, the use of injectables and much more.
![with Liam Holmes - No Nonsense Nutrition: No Fads, Just Facts](https://pbcdn1.podbean.com/imglogo/image-logo/11051936/Podcast_Title_Logo_1400px__8tkpku_300x300.jpg)
Friday May 17, 2024
with Liam Holmes - No Nonsense Nutrition: No Fads, Just Facts
Friday May 17, 2024
Friday May 17, 2024
Founder of PH Nutrition, now Head of Performance Nutrition at Marchon and with over 16 years of experience working in elite sport, Liam Holmes cuts through the fads, crash diets and social media noise to provide practical nutrition advice and help people be better, train better and feel better.
In todays episode, we'll be chatting about protein intake, the importance of environment, how to approach weight management and practical nutrition advice for anyone on their health journey.
![with Dan ONeill - Coaching Nine To Fivers To Feel Like Athletes](https://pbcdn1.podbean.com/imglogo/image-logo/11051936/Podcast_Title_Logo_1400px__8tkpku_300x300.jpg)
Friday May 03, 2024
with Dan ONeill - Coaching Nine To Fivers To Feel Like Athletes
Friday May 03, 2024
Friday May 03, 2024
Coaching 'Nine To Fivers' to feel like athletes, Dan ONeill has coached in some of London’s top gyms with professional athletes and inspiring clients and is dedicated to helping them actualise their goals and reach their full potential.
Charlie and Dan sit down to discuss sustainable approaches to training, sleep and nutrition that allows even the busiest of clients to thrive.
Podcast also available on YouTube. Search 'Better Never Ends'
![with Ceri - Tuned into Wellness: A DJ's Journey Through Alternative Medicine](https://pbcdn1.podbean.com/imglogo/image-logo/11051936/Podcast_Title_Logo_1400px__8tkpku_300x300.jpg)
Friday Apr 19, 2024
with Ceri - Tuned into Wellness: A DJ's Journey Through Alternative Medicine
Friday Apr 19, 2024
Friday Apr 19, 2024
This week is not your typical episode, nor your typical guest. Ceri is a DJ and wellness advocate and has played all around the world, alongside the likes of everyone from Ryan Elliot and Objekt, to Mr. G, Jeremy Underground and Paranoid London.
Suffering from chronic fatigue and disillusioned with traditional medicine, Ceri turned to alternative medicine to find a solution to her symptoms.
You can find Ceri on Instagram (@cerimusic) and on Soundcloud (https://soundcloud.com/ceri)
![with Danny Ly - Longevity Decoded: The Keys To Healthy Aging](https://pbcdn1.podbean.com/imglogo/image-logo/11051936/Podcast_Title_Logo_1400px__8tkpku_300x300.jpg)
Friday Apr 05, 2024
with Danny Ly - Longevity Decoded: The Keys To Healthy Aging
Friday Apr 05, 2024
Friday Apr 05, 2024
As a multi-disciplinary health coach, Danny Ly @thediabetesguy combines nutrition, exercise and functional medicine to help people live sustainably healthy lives. Danny has a particular interest in cardiometabolic health, digestive health as well as Type 2 diabetes.
In this episode, we sit down to discuss chronic conditions, weight management and the key to living healthier and stronger into old age. This is most definitely not an episode to miss.
If you would like to get in touch with Danny, you can find him on Instagram (@thediabetesguy) or through his website (www.dannylyhealth.com)
![with Nick Garcia - How To Coach Record-Breaking Athletes](https://pbcdn1.podbean.com/imglogo/image-logo/11051936/Podcast_Title_Logo_1400px__8tkpku_300x300.jpg)
Friday Mar 22, 2024
with Nick Garcia - How To Coach Record-Breaking Athletes
Friday Mar 22, 2024
Friday Mar 22, 2024
Nick Garcia is a performance coach working with both athletes and the general population and specialises in turning long-distance runners into stronger, more resilient athletes.
Charlie and Nick both worked behind the scenes with Josh Patterson on his record breaking achievement of running 76 marathons in 76 days.
In this episode, Nick breaks down his approach to coaching, the importance of plyometric training and the pros and cons of Instagram fitness culture.
![with Fran Whitfield - From Diagnosis to Thriving: Exercise and the Cancer Journey](https://pbcdn1.podbean.com/imglogo/image-logo/11051936/Podcast_Title_Logo_1400px__8tkpku_300x300.jpg)
Friday Mar 08, 2024
Friday Mar 08, 2024
Having been diagnosed with metastatic breast cancer at the age of 25, Fran Whitfield was given 2 years to live. After changing hospitals, brain surgery, chemotherapy, cyberknife radiotherapy, medically induced menopause and targeted therapy drugs that she still takes today, Fran was living cancer free. But despite the advice to rest, Fran trained throughout her entire diagnosis.
Today, Fran is a Cancer and Rehabilitation Expert, working with people pre-treatment, during treatment and post treatment; preaching the importance of exercise, lifting weights and breaking down stigmas surrounding cancer.
![with Matt Murray-Downing - Physio to Physio: Breaking Down Pain](https://pbcdn1.podbean.com/imglogo/image-logo/11051936/Podcast_Title_Logo_1400px__8tkpku_300x300.jpg)
Friday Feb 23, 2024
with Matt Murray-Downing - Physio to Physio: Breaking Down Pain
Friday Feb 23, 2024
Friday Feb 23, 2024
This week we chatted to Matt Murray-Downing on the podcast. Matt is part of the team at Better and is a physiotherapist with extensive experience. He has worked for many years in elite sport as well as providing services as a performance coach in motorsports.
We sat down with Matt and discussed all things physiotherapy, acute and chronic pain, the value of ice, posture and...lobsters(?)
![with Peter Horobin - How Useful Is Data For Athletes?](https://pbcdn1.podbean.com/imglogo/image-logo/11051936/Podcast_Title_Logo_1400px__8tkpku_300x300.jpg)
Friday Feb 09, 2024
with Peter Horobin - How Useful Is Data For Athletes?
Friday Feb 09, 2024
Friday Feb 09, 2024
Osteopath and clinical director at Acer House Practice, Peter Horobin has worked and supported elite team GB sprinters and Olympians.
With a special interest in speed athlete development, injury diagnosis and management, Peter and Charlie discuss and dissect the more data driven approaches to athletic performance.